Supplements may be one of the easiest, quickest ways to make sure you’re getting all the nutrients necessary for a balanced diet. Yet, in all honesty, some of us just aren’t a fan of those chunky pills. So, what’s the compromise?
Gummy vitamins are a great way to deliver much-needed nutrients to your body on a daily basis, plus it generally feels like you’re enjoying a wee-bit-o-candy instead of taking supplements.
Of course, if you’re eco-conscious or practicing a plant-based, vegetarian, or vegan diet, then you’ll need to really do your research on gummy vitamins. Most gummies — both supplements and candy — are made with “gelatin, corn starch, water, sugar, and added colorings.” While corn starch, water, sugar, and added colorings aren’t necessarily the healthiest of ingredients, when it comes to avoiding animal-based ingredients it’s the gelatin that’s worrying. Gelatin is a “protein obtained by boiling skin, tendons, ligaments, and/or bones with water” and it’s usually “obtained from cows or pigs.”
Want to side-step gelatin?
Look for vegan-friendly gummy supplements! Yes, they do exist! On top of being animal-product free, you can generally also find vegan-friendly gummies that are also more health-conscious such as organic, additive-free, and sugar-free.
Here are a few suggestions to keep you healthy from head to toe!
1. Nutracelle NUTRAMIN Daily Vegan Keto Multivitamin Gummies
Nutracelle NUTRAMIN Daily Vegan Keto Multivitamin Gummies
If you’re looking for a multivitamin gummy that meets most all dietary demands, then this Nutracelle option may be the best bet out there! These Nutracelle NUTRAMIN Daily Vegan Keto Multivitamin Gummies have it all in the name — vegan-friendly and keto-friendly, as well as hypoallergenic and free of artificial flavors, artificial colors, artificial sweeteners, nuts, gluten, soy, sugar, and gelatin! This multivitamin was developed to eliminate nutritional deficiencies, boost the immune system, and energize the metabolism. On top of that, Nutramin offers a bio-available source of biotin, zinc, and vitamins D, C, and E. A 90-count bottle costs $19.99.
NMCS says “OMG! These are absolutely AMAZING! I am on keto and I take a lot of supplements so I was looking for a keto-friendly multi-vitamin gummy. These taste so good. One day I had to stop myself from eating 2 doses because I was hungry and they taste like fruit snacks! I just wish the price point was a little lower. Nevertheless, I will continue to purchase these regardless.”
It’s always a great idea to make sure your immune system has all the support it needs, especially these days! These H*O*P Hemp Oil Pulling Vegan, Organic Vitamin C Gummies are a wonderful vegan-friendly option. Along with supporting your immune system, this vitamin C supplement aims to support the health of your brain, cardiovascular system, heart, blood circulation, and helps with proper bone density. Packed with powerful antioxidants, these gummies are also infused with natural orange flavor. A 2-pack with 70 gummies per bottle costs $25.95.
Amazon Customer says “These are yummy and my whole family can take. They have one boy that does not like to take a pill vitamin C so I got these chewables! I was glad 2 jars came together so more for my money. I will be ordering these again!”
3. MaryRuth’s Organics Vegan Vitamin D3+B12 Gummy
MaryRuth’s Organics Vegan Vitamin D3+B12 Gummy/Amazon.com
Looking for a more targeted supplement that provides those hard to get plant-based nutrients? This MaryRuth’s Organics Vegan Vitamin D3+B12 Gummy supplement is a great option! These supplements are non-GMO, vegan-friendly, paleo-friendly, and organic. On top of that, they are free of allergens including gluten, wheat, yeast, soy, nightshades, and nuts. MaryRuth’s provides a rare find with these supplements as both vitamin D and B12 are difficult to find in the plant-based world! A 60-count bottle costs $29.95.
InfiniteGoddess says “These are a bit on the pricey side but taste really good. For the first time my children came and asked me to take vitamins on a consistent daily bases so that alone deserves 5 stars. I honestly didnt notice much of a difference so I’m wishfully thinking there working as should especially since I’m considering this brand now as our go to even though it has a higher price tag than others I’ve taken that I did see and feel something from while taking…. weird I know but you have mo idea how much my kids dislike any vitamin but love these.”
4. NutraChamps Biotin Gummies 10,000mcg
NutraChamps Biotin Gummies 10,000mcg/Amazon.com
Biotin is one of the most effective natural ways to boost the health of your hair, nail, and skin. So, what is it? Biotin — also called vitamin H — is one of the “B complex vitamins that help the body convert food into energy.” This vitamin is crucial for keeping your “skin, hair, eyes, liver, and nervous system healthy.” Therefore, these NutraChamps Biotin Gummies 10,000mcg are great for boosting the health of your hair, skin, and nails! Plus, these gummy supplements are free of gelatin, gluten, soy, eggs, dairy, and nuts. A 60-count bottle costs $16.99.
cherrybelle says “First of all, these gummies are delicious! I take them after food, for that sweet pick me up. But that’s not why I got them – I have damaged hair that I am trying to grow, and since taking these (about a month) I noticed my roots have grown A LOT. Because of this, and because they are fun and yummy to take, I am going to continue buying these!”
5. SugarBear Vegan Gummy Vitamins for Sleep
SugarBear Vegan Gummy Vitamins for Sleep/Amazon.com
If you’re looking for cute packaging and a reliable, trustworthy vegan supplement, give SugarBear a try! These SugarBear Vegan Gummy Vitamins for Sleep are not only vegan-friendly and cruelty-free, but they are also allergen-conscious, such as soy-free and gluten-free. On top of that, they are free of artificial sweeteners and flavors. They’ve been designed specifically to help you get some shut-eye using melatonin, lemon balm leaf, passion flower, valerian root, and 5-HTP. A 60-count bottle costs $29.98.
Sab sab says “I used before bed and was nervous I was going to be in a super deep sleep and won’t hear my child wake up. Turns out they put me right to bed and I was able to get up and get my child a bottle and go right back to sleep when before I would stay awake for 2-4 hours before being able to go back to sleep. I recommend! Especially after a good skin care routine and alone time after the baby is asleep!”
6. Nested Naturals Elderberry Gummies
Nested Naturals Elderberry Gummies/Amazon.com
If there was ever a time to make sure that you’re investing in your immune system, it’s now! Not only is there a pandemic underway, but we are also entering flu season. One of the most trusted natural herbs to boost the immune system is elderberry. These Nested Naturals Elderberry Gummies include a powerful blend of elderberry extract, vitamin C, and zinc, all of which lend a hand to the other to help increase the vitality of your immune system. Plus, these gummies are health conscious! They contain less than one gram of organic sugar. On top of that, they are 100 percent vegan, non-GMO, and allergen-free. A 60-count bottle costs $19.95.
Flowerlover says “These gummies are super soft and a little sugary but taste delicious and I love the idea of daily elderberry, zinc and vitamin C all in one … I take these every morning with my breakfast and I feel it does a great job boosting my immune system and keeping me healthy.”
7. Solimo Vitamin B12 Gummies
Solimo Vitamin B12 Gummies/Amazon.com
Practicing an exclusively plant-based diet? Then you’re probably routinely on the search for a dependable source of vitamin B12. This incredibly important vitamin is found mainly in animal-based products, therefore plant-based eaters oftentimes turn to supplements. These Solimo Vitamin B12 Gummies are a great vegan-friendly option, — pectin-based! — plus they’re allergen-friendly and are free of gluten, wheat, dairy, soy, and eggs. These vitamin B12 supplements promote energy metabolism, support normal brain function, boost cognition, and increase the health of your immune system. A 100-count bottle costs $7.99.
blinkytracer says “I decided to buy a new brand since my previous one wasn’t vegan. These taste great and are slightly different in texture than the usual gummies you’ve eaten. They’re a lot softer and quicker to eat. Sugary too so let’s see if I feel more energetic for the day! You need to take two a day ? definitely recommended and I will update this review!”
8. BeLive Store Iron Gummies
BeLive Store Iron Gummies/Amazon.com
Next to vitamin B12, iron is another nutrient that many exclusively plant-based eaters have a hard time getting in the right amount. If you don’t get enough iron in your diet then you may develop iron deficiency anemia which “occurs when you have a decreased level of hemoglobin in your red blood cells (RBCs).” These BeLive Store Iron Gummies provide a unique formula of iron, vitamin C, — which boosts the absorption of the iron — vitamin A, folic acid, zinc, and a complete vitamin C complex — B3, B5, B6, B12 — in a vegan-friendly, gluten-free tasty supplement. Along with helping plant-based eaters avoid anemia, this supplement also supports the brain, athletic performance, energy, focus, immune system function, and can even help iron out gastrointestinal issues. A 60-count bottle costs $17.47.
Danielle says “This iron supplement has worked for me. I have to have iron infusions often to bring my levels to normal and keep them there….after using this supplement my levels have been closer to normal than in the past. This supplement is tasty and does not cause upset stomach constipation like other supplements seem to do.”
9. MaryRuth’s Organics Vegan Kids Multivitamin Gummies
MaryRuth’s Organics Vegan Kids Multivitamin Gummies/Amazon.com
On the lookout for a great vegan multivitamin gummy for your kiddos? You really can’t go wrong with MaryRuth’s Organic supplements! These MaryRuth’s Organics Vegan Kids Multivitamin Gummies are developed without sugar, yet don’t sacrifice on natural flavor. They are developed to help protect your child’s immune system and are enriched with essential nutrients to help your kiddos grow! These supplements come in strawberry, papaya, and super punch flavors! A 60-count bottle costs $29.99.
Amazon Customer says “My very picky 5-year-old LOVES these gummies. They are soft and squishy and taste delicious. I have to hold him back from eating more than the recommended. I was buying smartypants organic kids multivitamins but wanted to get away from the sugar content. These are a hit! Will not disappoint.. and if they do MaryRuth will refund you! :)”
10. Garden of Life Organics Prenatal Gummy Vitamins
Garden of Life Organics Prenatal Gummy Vitamins/Amazon.com
We haven’t forgotten about all your vegan mama’s out there! If you’re vegan and looking for a prenatal gummy, give these Garden of Life Organics Prenatal Gummy Vitamins a try! Always make sure to double-check your prenatal with your healthcare provider first! These supplements are created with clean gummy technology, which means they have zero “candy” ingredients, pig gelatin, or corn starch. This prenatal includes all the necessary nutrients for mom and baby including “600 micrograms of folate and 800 IU of vegan D3 vitamin.” On top of that, as is true with most all Garden of Life products, this supplement is certified USDA organic, non-GMO project verified, certified vegan, certified gluten-free, kosher, and has zero artificial flavors or colorings. A 120-count bottle costs $25.19.
S. Berg says “I’m a huge fan of these vitamins, I’ve been taking them since I was only a few weeks pregnant and I’m now in the 2nd trimester. I take these with the largest meal I eat each day along with a DHA supplement. I take an iron supplement that is OK to take without food (it says on the bottle it’s OK to take alone and I haven’t had any issues for the last 4+ months). This is the iron supplement I take, and I usually do so in the middle of the night when I wake up to pee (it’s like clockwork, so very convenient. Haha): https://smile.amazon.com/gp/product/B00GZ9K2TO/ Since iron absorption can interfere with (and be interfered with) other nutrients it just seemed wise to take separately. I like the flavor, I think the reviewer who mentioned they are a bit like fruit leather texture-wise put it best. Like little mounds of fruit leather. I’m sticking with these.”
We also highly recommend downloading our Food Monster App, which is available for iPhone, and can also be found on Instagram and Facebook. The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!
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